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Category Archives: weight loss

Big Gramma

Big Gramma

 

I am fat. My body mass index (BMI) is 42 which qualifies me as morbidly obese. Not just fat, mind you, but obese. MORBIDLY obese. I am also no longer young, and older people have a more difficult time losing weight due to changes in metabolism and the way calories are burned.

But I have grandsons, and I have a plan. I want to be able to play with those kids, to walk around the park, and keep up with them. I don’t want them to think of me as fat. So, I have this nifty little app on my smartphone (remind me to talk about smartphones in the future) which helps me keep track of my calories and my exersize.

I have tried to concentrate on those (yuk) healthy green foods, and limit my processed foods and what I call the bad carbohydrates. I don’t eat a lot of bread, and pasta is not really on my preferred list. Those (and the apple fritters) are very processed and almost pure carbohydrates, and are on my naughty list. Red beans and potatoes are moderately okay simply because they come that way without any further modifications.

I hit the gym every morning after I work, but I only do about 15 minutes on the stationary bike or the elliptical. I just can’t do any more, and I almost feel guilty. Almost, but not quite, because it is still 15 minutes more than I did last month.

Night shift workers have a greater tendency to have diabetes and be morbidly obese. Those who have a prominent belly are at risk for metabolic syndrome. I realize this risk, this risk for debilitating illnesses, and I choose to do something about it. No — I can’t change to day shift. But my co-workers and I are meeting at the local gym and using the treadmills, ellipticals, bikes and the weight lifting machines. I am sore. I can barely make it up the stairs. My arms and shoulders hurt. But I will meet my friends at the gym and do it again. I would rather just sit down and knit my mitts, but I know this is best.

This will be yet another adventure worth writing about, don’t you think?

 


 

Updated March 2018 — I wrote the above four years ago, January 2014.  I still have a BMI of just over 40.  I did get it down below 40 long enough to have one hip replaced, and I have to get it back down so I can get my other hip replaced.  I’ve changed a few things since then, and my greatest success is when I follow the Trim Healthy Mama plan.  But I still have grandsons, and I still have a plan.

 

http://georgielee.blogspot.com/2013/06/vintage-ads-for-dad-to-amuse-and-horrify.html

 

Skinny Gramma Nettie

My scale must have lied to me.  For a week.  I didn’t feel any different, but I keep almost daily track of my weight.  I know some women are obsessed in an unhealthy way, and weigh once a month.  When I did that myself, I found I felt great but I had gained back everything I’d lost and took two months to get back to the new starting point.  When I weigh almost daily, I can easily relate any weight gain with eating habits, like this bag of potato chips I really want to finish off.

So far, I’ve been busy blogging, not munching.

But my weight it’s Now thirty pounds off.  That’s more than a sack of potatoes.  That’s a one-year-old child.  I’ve decided that my weight loss is best described by a term I’ll steal from evolutionary biology – Punctuated Equilibrium.  Things are all the same for two or three months then BAM!, five pounds gone.  Everything is once again the same for four months then SHAZAM!, ten pounds gone.

This Trim Healthy Gramma wants new clothes for every five pounds gone.  I am overdue for six items of clothing.

The disappearing Gramma!  Started January, 7 months mostly on plan, 31 weeks.  Just about a pound per week.

 

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