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Category Archives: exercise

Bionic Gramma Nettie

​I have an important announcement.  My family already knows this.  I have been scheduled for a hip replacement August 15th.  I am ready for this.  So so ready.  Those who know me see how I walk funny.  I’ve been fighting this for about two years and it just got much worse in the last six months despite everything. 

 The surgeon said I don’t have much mileage left on it.  I had to stop walking extra, stopped the elliptical.  Now that the date is less than a month out, I’ve doubled up on those exercises, doing two sets each.  I can feel the muscles work.  Doing this allows me to continue working.  It is like duct tape and glue keeping the pelvis and hip working together somewhat.  The exercises also are to get muscles moving that have not moved properly in years, preparing for the rehab I’ll have to do later.

At first I suspected something in the Trim Healthy Mama eating plan caused the exacerbation and worsening of the arthritis.  I thought this because it seemed to get worse beginning about the same time I started THM in January.  Every pound I lost should have made the joint move better, but instead it seemed to have an atypical response, the pain got worse.  

I posted on the THM page a question about this, if anybody else had a similar cause and effect.  Before I got an answer, my post was removed for being inappropriate.  Again I posted asking for response.  They have such a huge data base that SOME one else had to have an answer for me.  As before, my post was removed for the same reason.  I was asking questions, not blaming.  Shutting down my post that quickly gave me NO answer, instead it made me think the founders have something to hide.  I think we need to know the rosy goodness that is THM, but also the not so good things too.  This program probably had side effects, and it behooves the mama to know them before starting out.  In the medical field it is known as “informed consent.”

Again, I wasn’t blaming Trim Healthy Mama.  One admin was more helpful and directed me to the THM allergy group.  Here I leaned that dairy may cause increased inflammation and pain, and I learned how to start an elimination diet to find out if I am similarly affected.

I did some research in medical journals and found that osteoarthritis (OA) can lumber along quietly for years and decades.  Then, suddenly, it explodes and you are debilitated within a matter of months or weeks.  Mine started the explosion about the same time I started THM.  A coincidence of the greatest order.

So, what to do now?  Now, I have to have a new hip joint.  I ordered one from Amazon, and it will be installed August 15th.  Yes, I have hip replacement surgery, and I should be out of work for about two months.  Ooh, don’t get me wrong!  I will have my (rehab) work cut out for me, but it will mean I will go back to work, and whup arse!  I’ll have to get over the idea of needing help.  I’m a tough, independent old bird … And my kids are the first to agree with me.  Gramma Nettie becomes bionical.

 
 

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Gramma Nettie seeks the treasure!

Children need to explore their surroundings.  Gramma Nettie needs a way to do this.  Here are a couple of free activities for families to get into some outside activities.  By using some free apps on my smartphone, I can take the grandkids out to explore their environment.

 

GeoCaching

The first one I got involved in was GeoCaching.  According to the website,

“Geocaching is the real-world treasure hunt ….”

Players hide containers in hidden locations, and upload GPS coordinates to the website.  Finders use the website (www.geocaching.com) to search the map for nearby caches. You can use the coordinates on any GPS device or smartphone to get near the location.

But eventually, the player has to stop looking at the device and start looking at his surroundings.  He has to start thinking about where the cache might be.  He has to look high.  She has to look low.  This video explains how it is done:

Be sure to take some sort of small item to trade.  It could be a coin, or a bracelet or those rubber bands in the shape of an animal.  But don’t put food in, for obvious reasons.  Also, take a pen to sign the log book.

This is a very VERY popular sport with about 2.5 million caches worldwide and over 6 million players.  Yes, worldwide.  I have yet to be in an area without a cache.  And to think they’ve been hiding around you all this time!

As an example, check out the Argo Gold cache hidden by one of the counselors.  I haven’t found it yet, but I intend to try again soon.

You can take GeoTours in several continents.  A few that caught my eye was the Bigfoots Search in Bonneville Washington, the Santa Fe National Historic Trail GeoTour, the Schatzheuterin GeoTour in Germany, the Washington State Parks Centennial GeoTour, Thingsites GeoTour, Dinosaur Train GeoTour,  I won’t get to all of them, but they caught my eye none-the-less.

One GeoCacher suggested we adopt a secret hand signal to indicate we are fellow cachers.  Read what he has to say here:

http://camswitzer.wordpress.com/2014/07/05/geosign-language/

Munzee

Another growing sport is called Munzee.  I know, it is an awkward name.  It is a variation of the German word for coin, but with an extra “e” added at the end.

This is also a treasure hunt, but without the treasure.  Instead, the player uses a free app on her smartphone to find a hidden QR code.  She then scans it, which gives the distinctive — and satisfying — “ding” and voila! you have just earned five points.

There are not as many Munzees deployed.  In fact, in my own county I have pioneered all but three of the deployments.  It is a lonely job, but somebody has to do it.

An interesting Munzee is the Galerie Trinitas near the campus of Great Falls University.

As a player, you can generate QR codes on the website, print them out and laminate them to deploy.  Or you could purchase some generic sticker munzees to place out and about.  It is a cheap hobby, and I have some of each.

When I deploy munzees, I try to choose a site of interest, or has fascinating history involved.  In my city, there is an old hotel, an old bank and other historic buildings.  There are also lots of old mining campsites in the mountains.

I have placed munzees at the top of mountain passes, and at some photography sites at the wildlife refuge.  All of these are great places to deploy munzees, and then add the historical description on the webpage for everyone to learn.  Again, great activity to get the grandkids out and about.

Choose one or choose both, and get out there for new adventures! — Gramma Nettie

 

 

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Older woman cartwheel activist

This is an older woman who uses her ability to perform cartwheels (ending in splits, no less) to show her passion.  The story does not elaborate on what her passion is — or i simply missed the point of her cartwheeling demonstration.

The headlines make it seem like the poor old woman is forbidden to do cartwheels in public.  When you read the story, however, you find that the big-wigs do not want her performing cartwheels in the meetings.  That is a major difference.  I would love to see her doing her happy dance in the public park — or on the grassy areas betwixt the sidewalk and the road.

In the meeting hall is a different story.  The news media takes her side — poor creativity-squelched woman — but lets look at this from an attendee’s viewpoint.  I am sitting there, half asleep listening to the blah blah blah of reports and such.  Suddenly WHOOSH a blur of red circles past my vision.  After my heart attack, i realize that a female has just endangered my life.

I don’t blame the leaders for asking her to refrain from wheeling in the courthouse.  Neither do I blame her for her passion.  Perhaps she should hold a cartwheel-a-thon to raise awareness for her cause.

This story certainly takes a particular bias.  It is written to highlight the woman’s plight in a way that seems discriminatory.  They wrote in a way that made me think poorly of the local leaders, yet I feel they were doing the right thing.

The story does not mention if she is a grandmother or not, but she is certainly old enough.  Oh yes — she is working on backflips, now.

http://news.yahoo.com/blogs/oddnews/arizona-government-agency-bans-65-year-old-from-doing-cartwheels-203632787.html

 
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Posted by on 5 June 2014 in exercise, expression, Grandmothers

 

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